Good Reasons to Quit Smoking
For years I have already been asking myself the question, “Why is smoking bad for your health?”. The reason I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. There are multiple reasons why smoking is bad for your health. I’ll outline two of these here.
The first reason that I want to get down to how come smoking bad for your health is because of the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which have been placed in to the air through the tobacco, the oil found in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.
Now, there are many different types of cancer that you can suffer from because of your smoking habits, however the thing to bear in mind here is that you only have one body. Everything that you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. In the event that you simply continue smoking and doing this will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases that are created over time from smoking.
Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control your body temperature effectively, leading to fast weight loss. Should you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health issues.
Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not best for your health. A Vape few of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, if you are thinking of kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are the right reasons to quit smoking? Well, we will briefly look at several below:
So, how come smoking bad for your wellbeing anyway? The good news is, quitting smoking can be simple and fast. By using some of the methods listed above, you can be well on your way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!